Opened 10 years ago
Last modified 10 years ago
#133 closed defect
Nitro X Pro — at Initial Version
| Reported by: | DoreenKlose | Owned by: | Bruno Cornec |
|---|---|---|---|
| Priority: | major | Milestone: | 0.12.6 |
| Component: | pb | Version: | 0.12.5 |
| Keywords: | Cc: |
Description
Notes on the warm-up period
Unfortunately, these can be no general specifications. Everyone should find out his personal warm-up rhythm and closer to its optimum working. Conclusion:
"The warm-up time is closely related to age. Older athletes must usually take longer to warm up than younger people. The warm-up time varies accordingly materially from five minutes, in adolescents and up to 45 min elders.
"The warm-up period should also be based on the training status of the athlete concerned. Untrained athletes should rather spare and take it slow, as they may overexert their bodies may and then for the right training have no strength. In addition, an increased fatigue due to excessive warm-up the risk of injury during subsequent training.
"The time of day also plays a big role. At night, the body function is attenuated as the body regenerates itself. After getting up again until the body needs a certain amount of time until he can reignite his full power. So get in the morning as you would do for the workout more intense and longer warm up there in the evening.
"The warm-up must be adapted to the needs of the particular sport, because it's not about endurance in bodybuilding, it is located in the warm-up program to concentrate more on the optimization. However, the general warm-up before should not be missed.
"After the warm-up is started at an optimal muscle building workout after the next 5 to 10 minutes with the proper strength training. After a period of 20 to 30 minutes of warm-up effect, though still high, but after about 40 minutes, he takes an almost completely disappeared. The muscles are then cooled again, thus is no longer possible optimal training and re-warm-up should be started. Nitro X Pro is a muscle building supplement that increases the level of nitric oxide in your body, so you will naturally be prone to less injury.
»Just for information: The warm-up phase is not considered by professionals as a training period in which training leads to fatigue. Warming contrast to only activate the muscles.
